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Season 12 | Episode 5: What Self Care Looks Like for Me
In this episode, I'm sharing my personal journey of self-care and motherhood. Tune in to learn more about how my perspective on self-care has evolved over time and the challenges I've faced in reconnecting with myself after becoming a mother.
Chapters
00:00 Introduction and Background
03:19 Becoming a Mother
06:43 Struggling with Motherhood
10:37 Importance of Talking About Feelings
15:37 Sharing the Process with Other Mothers
23:52 Simplifying Self-Care
26:11 Self-Care is Personal
27:34 Offering Support and Resources
Resources
backtoyouin5.com/resources
View all episodes
By Brittany Elliott
5
44 ratings
In this episode, I'm sharing my personal journey of self-care and motherhood. Tune in to learn more about how my perspective on self-care has evolved over time and the challenges I've faced in reconnecting with myself after becoming a mother.
Chapters
00:00 Introduction and Background
03:19 Becoming a Mother
06:43 Struggling with Motherhood
10:37 Importance of Talking About Feelings
15:37 Sharing the Process with Other Mothers
23:52 Simplifying Self-Care
26:11 Self-Care is Personal
27:34 Offering Support and Resources
Resources
backtoyouin5.com/resources