In this episode, you'll learn how to overcome your burnout.

Takeaways

-Burnout is a symptom, not a problem on its own. It is important to identify the underlying causes of burnout in order to address and change them.

-High unachievable standards, unrealistic expectations, weak boundaries, a focus on efficiency over effectiveness, and lack of self-care can contribute to burnout.

-Reassessing standards, expectations, and boundaries is crucial in preventing and overcoming burnout.

-Prioritizing self-care and overall wellness is essential for maintaining balance and preventing burnout.

Chapters

00:00 Introduction

00:31 Causes of Burnout

04:52 Unrealistic Expectations

08:05 Weak Boundaries

15:23 Focus on Efficiency over Effectiveness

21:49 Conclusion

Resources

⁠backtoyouin5.com/resources