Hey, Mama!! Welcome to Episode 6 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life.

In this episode, we're working through pages 5 & 10 of the companion guide to the series. You can download it at⁠⁠⁠⁠⁠backtoyouin5.com/mom⁠⁠⁠⁠

Takeaways

- Intellectual wellness involves recognizing and expanding your creative abilities.

- Mothers often experience a loss of identity after childbirth.

- Engaging in new activities can help rebuild self-esteem and identity.

- Self-care is essential for personal growth and fulfillment.

- Finding balance between motherhood and personal interests is crucial.

- It's possible to reconnect with old passions and skills.

Resources

⁠⁠⁠⁠⁠The New Year Refresh Guide