This episode is all about the mental load, which is the cognitive & emotional labor involved in managing a household & caring for children. When we fail to manage our mental load, we become overwhelmed and unsettled in our role as mothers. In this episode, you will learn strategies that will help you manage your mental load.

-The mental load of raising children and managing everything else can be overwhelming for moms.

-Taking breaks and managing the mental load is essential for overall wellness.

-Writing down and categorizing tasks can help organize the mental load.

-Clear communication with your partner is crucial to avoid miscommunication and resentment.

-Identifying the 'B room' where thoughts are clearest can help manage the mental load.

-Sorting the mental load can lead to improved productivity and a sense of ease in daily life.

Chapters

00:00 Introduction

01:27 The Importance of Breaks

05:02 Managing the Mental Load

09:06 Utilizing the B Room

11:25 Sorting the Mental Load

12:14 Taking Control of Your Thoughts

13:12 Shared Mental Load in Relationships

15:06 Clear Communication

15:30 Upcoming Mother's Day Series

15:53 Conclusion

Resources

⁠⁠backtoyouin5.com/resources