What Self Care Looks Like...

Season 13 | Episode 7: Self-Care Takeaways for August

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Here are 5 Self-Care Takeaways to bring with you into August and beyond.

  1. Keep your self-care routine simple and time-based.
  2. Choose a suitable time for everyone involved.
  3. Be intentional and give space to your self-care.
  4. Gain clarity on why self-care is important to you.
  5. Prioritize overall wellness by focusing on one wellness point at a time.


    6. Chapters


    00:00 Introduction and Overview of Self-Care Coaching Program

    06:17 Choosing a Suitable Time for Self-Care

    08:29 Being Intentional and Giving Space to Your Self-Care

    11:22 Gaining Clarity on Your Why for Self-Care

    14:40 Prioritizing Overall Wellness in Your Self-Care Routine

    17:06 Conclusion and Overall Wellness Quiz

    18:59 Outro (1).mp4


    Resources

    Wellness Quiz - backtoyouin5.com/quiz



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    What Self Care Looks Like...By Brittany Elliott
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