Summary

In this episode, Brittany Elliott discusses the concept of doing things for your future self as a helpful tool for self-care. She emphasizes the importance of focusing on the five wellness points: social, spiritual, emotional, intellectual, and physical wellness. Brittany also introduces the concept of the B room, a space for decompressing and reflecting. She provides practical tips for doing things for your future self, such as meal planning and prepping, picking out clothes for the week, syncing calendars, making reservations for future date nights, and automating finances. These strategies can help reduce stress and create a sense of peace and fulfillment.

Takeaways

-Focus on the five wellness points: social, spiritual, emotional, intellectual, and physical wellness.

-Create a "B-room", a space for decompressing and reflecting.

-Practical tips for doing things for your future self include meal planning and prepping, picking out clothes for the week, syncing calendars, making reservations for future date nights, and automating finances.

-These strategies can help reduce stress and create a sense of peace and fulfillment.