What Self Care Looks Like...

Season 15 | Episode 1: Self-care Routine for Busy Moms...

Listen Later

In this episode, Brittany Elliott discusses the significance of self-care routines for mothers, emphasizing the importance of prioritizing personal wellness. She introduces a simple seven-day self-care routine designed to enhance various aspects of wellness, including social, physical, spiritual, emotional, and intellectual wellness. Each day features a specific activity aimed at fostering self-appreciation, connection, and mindfulness, ultimately encouraging mothers to reclaim joy in their motherhood experience.


Takeaways

  • Self-care is essential for mothers to prioritize their needs.
  • Routines benefit both children and mothers.
  • The seven wellness points are interconnected.
  • Writing an appreciation letter boosts self-esteem.
  • Walking outdoors enhances physical and spiritual wellness.
  • Reading, even for a few minutes, is beneficial.
  • Intentional silence can lead to better mental clarity.
  • Quality time with loved ones is crucial for emotional health.
  • Listening to music can uplift your mood and spirit.
  • Unplugging from devices fosters deeper connections with family.


    • Chapters

    00:00 Introduction to Self-Care and Routines

    03:54 Seven-Day Self-Care Routine Overview

    06:11 Day 3: Reading for Wellness

    08:10 Day 5: Importance of Quality Time

    09:07 Day 6: The Power of Music

    10:31 Day 7: Unplugging for Connection


    Resources:

    backtoyouin5.ck.page/load



    ...more
    View all episodesView all episodes
    Download on the App Store
    What Self Care Looks Like...By Brittany Elliott
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    4 ratings