In this episode of Overflow Podcast, Shana answers a powerful listener question: How can we stay informed andengaged with the world without burning out?

In a world full of overwhelming headlines and heartbreaking news, it’s easy to feel powerless.

Shana dives deep into how we can balance staying informed with protecting our peace. She sharesinsights on how to take action, trust our impact, and honour our need for rest.

If you're looking for ways to engage with the world while safeguarding your mental health, this episode is for you.