Interested in connecting with the hosts? You can email the show at <a href="mailto:alottoswallow@gmail.com">alottoswallow@gmail.com</a>.
Connect with Jon on Instagram at <a href="https://www.instagram.com/theketoroad/">https://www.instagram.com/theketoroad/</a> or check out his website <a href="https://www.theketoroad.com/">https://www.theketoroad.com/</a> 
Connect with Mike, aka Gormy, at <a href="https://www.instagram.com/gormygoesketo/">https://www.instagram.com/gormygoesketo/</a> 
As always we appreciate you listening and if you feel so moved, please rate and review the podcast where possible!

Interested in connecting with the hosts? You can email the show at alottoswallow@gmail.com. Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/ Connect with Mike, aka Gormy, at https://www.instagram.com/gormygoesketo/ As always we appreciate you listening and if you feel so moved, please rate and review the podcast where possible!

Interested in connecting with the hosts? You can email the show at <a href="mailto:alottoswallow@gmail.com" rel="noopener noreferrer">alottoswallow@gmail.com</a>.
Connect with Jon on Instagram at <a href="https://www.instagram.com/theketoroad/" rel="noopener noreferrer">https://www.instagram.com/theketoroad/</a> or check out his website <a href="https://www.theketoroad.com/" rel="noopener noreferrer">https://www.theketoroad.com/</a>&nbsp;
Connect with Mike, aka Gormy, at <a href="https://www.instagram.com/gormygoesketo/" rel="noopener noreferrer">https://www.instagram.com/gormygoesketo/</a>&nbsp;
As always we appreciate you listening and if you feel so moved, please rate and review the podcast where possible!

Season 2 coming soon! A quick update!

What happens when two guys who spend most of their time on line talking about health, weight loss and the macronutrients in the latest flavor of M&amp;Ms decide to open the floodgates on the topics &amp; opinions they’ve been holding back?

(Honestly we don’t know, do you? Can you help us figure it out???)

Jon and Mike are going to take you on this journey with them to answer that question and just might make you crack a smile, or at least a smirk, along the way! All we know is, one thing will stay the same. We’re definitely a lot to swallow!

Comedy

Comedy Interviews

What happens when two guys who spend most of their time on line talking about health, weight loss and the macronutrients in the latest flavor of M&Ms decide to open the floodgates on the topics & opinions they’ve been holding back? (Honestly we don’t know, do you? Can you help us figure it out???) Jon and Mike are going to take you on this journey with them to answer that question and just might make you crack a smile, or at least a smirk, along the way! All we know is, one thing will stay the same. We’re definitely a lot to swallow!

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Season 2 coming soon! A quick update!

Season 2 coming soon! A quick update!