Joy and Britney sit down and talk about why movement is key to breaking out of a rut, and why the little things that make us feel better truly matter when we are struggling with our mental health.

Depression hits in so many ways, and sometimes we don't realize how much we may be struggling. Life presents itself in challenging ways for each of us. Seeking professional help and reaching out can be hard, but you are worth it.

We love you, fam.

988 Suicide and Crisis Lifeline

@nobswithjoyandbritney

@joymweis

@coachingcrownsllc

@luckyfoxracing