Staying strong and active in your 40s goes beyond the impending symptoms of perimenopause, it starts with how you fuel your body. In this episode, Joy sits down with Stacey, a creative director and graphic designer, to discuss how you might be sabotaging your own muscle mass and calcium absorption, and whether or not those fiber supplements are actually worth the hype. They cover practical tips for fueling workouts, staying active, and building sustainable habits that help your body perform its best, no matter your age.

Thank you again to Stacey of Raygun, Hi-Res Magazine, and Creative Mornings SD (what a force of creative nature!) for allowing us to use her studio to record every week! Find out more about Stacey's projects below:

Hi-Res Magazine: hi-resthemag.com

Design Studio: madebyraygun.com

Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a more balanced life. Their journey could inspire yours!

🔗 Learn More:

🌐 Website → https://thedietitianstable.com

📲 Socials → https://linktr.ee/thedietitianstable

👥 Interested in being a guest?

Apply now → https://thedietitianstable.com/apply

📩 Questions?

Reach us at: [email protected]

​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA