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Holy Moly! We've been gone for a minute, more like a month, but we're back and stronger than ever. And as it just so happens, that's our primary discussion today on the pod. We talk actual strength building and the many nuanced ways to get quantifiably stronger. Jimmy does the bulk of the heavy lifting on this one, both metaphorically or literally because this is his jam. Get a good stretch and a warm up before you dive into this episode because we're going HEAVY. We'll see you on the other side!