Send us a text

In this unscripted episode, I’m reflecting on all the little shifts happening lately — from intuitive nudges to new online communities to finding joy in the middle of imperfection. Nothing’s planned, but somehow, it all lines up. 🌱

🎧 Hit play now to start your journey toward healing and self-discovery.

📌 Instagram – @MildMoodTherapy for updates and emotional deep dives.

📌 YouTube – @MildMoodCast for behind-the-scenes content and bonus clips.

🎙️ Spotify

🎙️ Apple Podcasts

🎙️ RSS Feed

🎵 Music from Uppbeat (free for Creators!)

License code: UJVEXBAI5KBNE9U3