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Friendships don’t always end in dramatic fallouts — sometimes they drift, shift, or quietly change shape over time. In this episode, we talk about the natural seasons of connection, the grief of fading bonds, and the peace that can come from letting go without resentment. We’ll also explore how to recognize the relationships worth holding onto plus, a listener Q&A segment with questions pulled from recent listeners

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It’s wild that September is already here, and I’m just catching up with life updates, random thoughts, and where my head’s been lately. This one is laid back—half small talk, half heart talk.

I’m sharing some encouragement for the second half of the year, plus a reminder if you’re moving through depression or heavy days: you’re not the only one, and you don’t have to carry it alone.

🎧 Hit play now to start your journey toward healing and self-discovery.

📌 Instagram – @MildMoodTherapy for updates and emotional deep dives.

📌 YouTube – @MildMoodCast for behind-the-scenes content and bonus clips.

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What happens when you realize you were never taught how to talk about your emotions? In this episode, we’re unpacking the emotional vocabulary gap so many of us carry — the “I’m fine” reflex, the blank stare in therapy, the grief of not having the words sooner. Whether you’re just starting to find your voice or still fumbling through what you feel, this one’s for you.

🎧 Hit play now to start your journey toward healing and self-discovery.

📌 Instagram – @MildMoodTherapy for updates and emotional deep dives.

📌 YouTube – @MildMoodCast for behind-the-scenes content and bonus clips.

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Your 30s hit different. This episode dives into why unprocessed emotions resurface, the grief of realizing you’ve been carrying too much for too long, and how healing in your 30s is less about perfection and more about finally being honest with yourself.

🎧 Hit play now to start your journey toward healing and self-discovery.

📌 Instagram – @MildMoodTherapy for updates and emotional deep dives.

📌 YouTube – @MildMoodCast for behind-the-scenes content and bonus clips.

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In this unscripted episode, I’m reflecting on all the little shifts happening lately — from intuitive nudges to new online communities to finding joy in the middle of imperfection. Nothing’s planned, but somehow, it all lines up. 🌱

🎧 Hit play now to start your journey toward healing and self-discovery.

📌 Instagram – @MildMoodTherapy for updates and emotional deep dives.

📌 YouTube – @MildMoodCast for behind-the-scenes content and bonus clips.

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Sometimes we swear we’re practicing self-love—but it’s really just survival mode dressed up as “boundaries.”

In this episode, I’m sharing a moment where I thought I was protecting my peace… but I was actually just avoiding discomfort. We’re digging into the difference between healthy boundaries and emotional walls, and how to tell when we’re shutting others out to stay safe.

This one’s all about honesty, clarity, and learning how to stop confusing self-protection with self-love.

🎧 Hit play now to start your journey toward healing and self-discovery.

📌 Instagram – @MildMoodTherapy for updates and emotional deep dives.

📌 YouTube – @MildMoodCast for behind-the-scenes content and bonus clips.

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You can understand the wound, know exactly where it came from, even have grace for the people who caused it—and still hurt. This episode dives into that quiet ache that lingers even when you get it. We explore why clarity doesn’t always mean closure, how emotional dismissal from loved ones shapes our boundaries, and the grief that sometimes comes with peace. This one’s deep, validating, and for anyone still navigating the echoes of their “aha” moments.

🎧 Hit play now to start your journey toward healing and self-discovery.

📌 Instagram – @MildMoodTherapy for updates and emotional deep dives.

📌 YouTube – @MildMoodCast for behind-the-scenes content and bonus clips.

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When life hardens you and your first instinct is to shut down, how do you stay true to your softness? In this episode, we explore what it means to remain emotionally open without losing your boundaries, and how softness can actually be one of your greatest strengths.

🎧 Hit play now to start your journey toward healing and self-discovery.

📌 Instagram – @MildMoodTherapy for updates and emotional deep dives

📌 YouTube – @MildMoodCast for behind-the-scenes content and bonus clips

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Sometimes, choosing your growth doesn’t feel empowering — it feels like loss. This episode explores how to keep saying yes to your next chapter, even when your heart is still holding onto the last one. It’s for the in-between moments — tender, real, and quietly powerful.

🎧 Hit play now to start your journey toward healing and self-discovery.

📌 Instagram – @MildMoodTherapy for updates and emotional deep dives

📌 YouTube – @MildMoodCast for behind-the-scenes content and bonus clips

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🎵 Music from Uppbeat (free for Creators!)

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What if the version of you you’re becoming isn’t ahead of you, but already within you?

In this episode, we’re sitting in the sacred space between who we used to be and who we’re still becoming. If you’ve ever felt lost in the in-between—where the old version of you no longer fits but the new one hasn’t fully arrived—this is for you.

We’ll talk about the fear of not recognizing yourself, the grief that can come with growth, and how to stop rushing your transformation just to feel safe. This one’s about learning to honor your shifts, even when they’re slow.

✨ You’re not behind. You’re becoming.

🎧 Hit play now to start your journey toward healing and self-discovery.

📌 Instagram – @MildMoodTherapy for updates and emotional deep dives

📌 YouTube – @MildMoodCast for behind-the-scenes content and bonus clips

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🎙️ Apple Podcasts – Listen on Apple Podcasts

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🎵 Music from Uppbeat (free for Creators!)

License code: UJVEXBAI5KBNE9U3