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In this raw and reflective episode, we dive into the messy reality of grief and anger—the two emotions most of us are taught to avoid. Why do we resist them? Why does ignoring them only make them louder? And what happens when we stop running from them and start listening instead?

We’ll unpack societal narratives around these emotions, the ways suppression shows up in our bodies and lives, and how to begin honoring grief and anger as natural parts of the human experience. This isn’t about fixing emotions—it’s about giving them space to teach us, guide us, and help us grow.

Hit play now to join the conversation!

Journal prompts:

https://docs.google.com/document/d/1tIIMSwkLt_psujCyfZJ7VYs7cLE9SyKF/edit?usp=sharing&ouid=113011954592633754282&rtpof=true&sd=true

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 • ⁠Instagram⁠ – @MildMoodTherapy for updates and emotional deep dives.

 • ⁠YouTube⁠ – @MildMoodCast for behind-the-scenes content and bonus clips.

Listen In To Our Podcast:

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🎵 Music from Uppbeat (free for Creators!)

License code: UJVEXBAI5KBNE9U3

Send us a text

In this episode, I dive into the often-avoided conversation about the importance of embracing darkness on the path to personal and spiritual growth. We’re moving beyond toxic positivity and exploring the full spectrum of emotions—because healing isn’t just about “love and light.”

I’ll share personal stories about sitting with discomfort, explain why the feelings wheel has become one of my favorite tools, and break down why shadow work is essential for true transformation. If you’ve ever felt the pressure to stay positive while avoiding harder emotions, this episode is for you.

Journal prompts

⁠https://docs.google.com/document/d/1jDiF0kJe1X79uCwVoQ4ElWiKQJdEciPS/edit?usp=sharing&ouid=113011954592633754282&rtpof=true&sd=true⁠

If you can't access it for any reason please DM me.

Hit play now to join the conversation!

Follow us ⁠@MildMoodTherapy⁠ on IG and ⁠@MildMoodCast⁠ for behind-the-scenes content!

Listen In To Our Podcast:

 • ⁠Spotify⁠

 • ⁠Apple Podcasts⁠

 • ⁠RSS Feed⁠

🎵 Music from ⁠Uppbeat⁠ (free for Creators!)

License code: UJVEXBAI5KBNE9U3

Send us a text

In this raw and unfiltered episode, I return to the mic to share my personal journey of overcoming self-doubt and reclaiming my power. From feeling confident to completely shattered, I explore how meditation, affirmations, and mindset shifts helped me rebuild and embrace this new chapter. This episode is a testament to growth, healing, and showing up with an open mind and heart.

Hit play now to join the conversation!

Follow us @MildMoodTherapy on IG and @MildMoodCast on YouTube for behind-the-scenes content!

Listen In To Our Podcast:

•Spotify

•Apple Podcasts

•RSS Feed

🎵 Music from Uppbeat (free for Creators!)

License code: UJVEXBAI5KBNE9U3