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In this raw and reflective episode, we dive into the messy reality of grief and anger—the two emotions most of us are taught to avoid. Why do we resist them? Why does ignoring them only make them louder? And what happens when we stop running from them and start listening instead?

We’ll unpack societal narratives around these emotions, the ways suppression shows up in our bodies and lives, and how to begin honoring grief and anger as natural parts of the human experience. This isn’t about fixing emotions—it’s about giving them space to teach us, guide us, and help us grow.

Hit play now to join the conversation!

Journal prompts:

https://docs.google.com/document/d/1tIIMSwkLt_psujCyfZJ7VYs7cLE9SyKF/edit?usp=sharing&ouid=113011954592633754282&rtpof=true&sd=true

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