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Sometimes we think we’ve got the whole route mapped out—the vision board, the degree, the plan—and then life casually says, “Yeah… we’re not doing that anymore.”

This episode is for the ones standing at the edge of a chapter that feels good on paper, but confusing in the body.

I’m sharing what it feels like to sit in the in-between—the moment where the path shifts without your permission, and you’re left asking, “What now?” We’ll talk about identity, sacred redirection, and why some endings feel more disorienting than freeing.

If you’ve ever found yourself mourning something you thought you wanted, or wondering why the next step feels unclear, this one’s for you.

🎧 Hit play now to start your journey toward healing and self-discovery.

📌 Instagram – @MildMoodTherapy for updates and emotional deep dives

📌 YouTube – @MildMoodCast for behind-the-scenes content and bonus clips

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Some people aren’t meant to stay — they’re meant to shift something in us. In this episode, we’re talking about the kind of connections that feel powerful, emotional, maybe even spiritual… but still end. The ones that leave us questioning everything, even though deep down, we know they served a purpose. Whether it was love, a friendship, or a fleeting moment, not everything that touches us is meant to be permanent — but it can still be meaningful.


We’ll explore what it means to grieve something that was never built to last, how to make peace with the timing of people in our lives, and how to honor lessons without bitterness. If you’ve ever asked yourself, “Why did this happen if it wasn’t going to last?” — this one’s for you.


🎧 Hit play now to start your journey toward healing and self-discovery.


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Do you ever catch yourself waiting to “get it together” before letting yourself be seen? Before believing you’re worthy of love?

In this episode, we’re unraveling one of the most quietly damaging myths in self-help and healing spaces — the idea that you need to be fully healed, financially stable, emotionally regulated, and 100% “whole” before you’re allowed to be loved.

Let’s be clear: you are not a project to be completed. You’re a person, in progress — and you don’t need to be perfect to be loved well.

Together, we’ll explore:

 • Why this myth takes root and how shame dresses up as self-improvement

 • The unspoken checklist many of us carry into relationships

 • How love can meet us in our healing, not just after it

 • Reflective journal prompts to help you soften and reframe your self-worth

If you’ve ever felt like you had to hide the messy parts of yourself in order to be lovable — this episode is your permission to stop. To pause. To remember that love doesn’t require perfection… just presence.

Come as you are. You’re not behind. You’re not broken. You are becoming — and you are still worthy.

—

🎧 Hit play now to start your journey toward healing and self-discovery.

📌 Instagram – ⁠@MildMoodTherapy⁠ for updates and emotional deep dives

📌 YouTube – ⁠@MildMoodCast⁠ for behind-the-scenes content and bonus clips

🌸 Join The Mood Garden – our cozy Discord community for self-reflection, creativity, and connection: https://tr.ee/G-lWR0xDe8⁠

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🎙️ 

Season 2 Ep 20: Letting Your Heart Lead When Your Head Won’t Let Go

Ever found yourself stuck in a loop of overthinking, even when your heart already knows the answer?

In this episode, we explore what it really means to let your heart lead—especially when your head is trying to micromanage your healing. We’ll talk about why so many of us default to logic, how emotional survival turns into mental overdrive, and what it actually looks like to trust your intuition in real-time. This isn’t about recklessness—it’s about coming home to the part of you that feels like you.

You don’t need to explain every emotion. You don’t need to justify every pull.

You’re allowed to lead with softness.

And I promise, it doesn’t make you weak. It makes you whole.

🎧 Hit play now to start your journey toward healing and self-discovery.

🌿 Want to connect with other like-minded souls?

Join The Mood Garden — our growing Discord community for reflection, emotional support, and gentle conversation:

👉 https://discord.gg/themoodgarden

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When you start healing your love patterns, it doesn’t always feel like clarity and calm—it can feel like confusion, like boredom, or like you’re suddenly second-guessing every instinct you’ve ever had. In this episode, we’re diving into the two common experiences people have when they start to break unhealthy relationship cycles: the “healthy feels boring” camp and the “I can’t trust this” camp.

We explore what happens when you’re used to chaos, why we often feel the need to fix or inspire growth in others, and how mirroring shows up in both wounding and healing. This is an honest look at what it’s like to outgrow your old patterns and begin creating love that’s rooted in truth instead of survival.

Join our Discord server, The Mood Garden – a cozy, nonjudgmental space for emotional check-ins, self-reflection, and tender conversations: https://tr.ee/G-lWR0xDe8

⸻

🎧 Hit play now to start your journey toward healing and self-discovery.

📌 Instagram – @MildMoodTherapy for updates and emotional deep dives

📌 YouTube – @MildMoodCast for behind-the-scenes content and bonus clips

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Today’s episode is raw, unfiltered, and real. No prep, no script — just me talking through the heavy emotions I’ve been sitting with over the last 24 hours. I’m sharing what it feels like when things get messy, when you’ve tried your coping skills and they’re just not enough, and how we can sit with the discomfort without losing ourselves. If you’re in that space too, you’re not alone.

Plus — I just made a new Discord server called The Mood Garden, a cozy little space for self-expression, emotional check-ins, and community healing. Come join us.

🎧 Hit play now to start your journey toward healing and self-discovery.

📌 Instagram – @MildMoodTherapy for updates and emotional deep dives.

📌 YouTube – @MildMoodCast for behind-the-scenes content and bonus clips.

📌 Join The Mood Garden on Discord: https://tr.ee/G-lWR0xDe8

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There’s a side of people-pleasing that we don’t always recognize — the fear of being “too much.” In this episode, I talk about how people-pleasing isn’t always about being agreeable or avoiding conflict in obvious ways. Sometimes it hides in the spaces where we shrink ourselves, soften our edges, or suppress our real needs out of fear that we’ll overwhelm, burden, or drive people away. I share how the “too much wound” forms, why it’s so hard to see when you’re in it, and what healing it can look like when you finally start choosing yourself.

Join us in The Mood Garden!

If you’re looking for a cozy place to connect, heal, and grow, our Discord community is open and welcoming. ⁠https://tr.ee/G-lWR0xDe8

🎧 Hit play now to start your journey toward healing and self-discovery.

📌 Instagram – @MildMoodTherapy for updates and emotional deep dives.

📌 YouTube – @MildMoodCast for behind-the-scenes content and bonus clips.

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What if the peace you keep calling “boring” is actually the safety you’ve been craving? In this episode, we dive into what secure attachment really looks like — not in theory, but in your body, your relationships, and your healing. We’ll talk about anxious, avoidant, and disorganized patterns, how to start rewiring from survival mode, and why it’s okay if safety feels unfamiliar at first.

You’re not broken. You’re learning how to rest in connection instead of performing for it.

Plus — I just made a new Discord server called The Mood Garden, a cozy little space for self-expression, emotional check-ins, community healing, and honest connection. Come join us.

🎧 Hit play now to start your journey toward healing and self-discovery.

📌 Instagram – @MildMoodTherapy for updates and emotional deep dives.

📌 YouTube – @MildMoodCast for behind-the-scenes content and bonus clips.

🎙️ Spotify – Listen on Spotify

🎙️ Apple Podcasts – Listen on Apple Podcasts

🎙️ RSS Feed – Subscribe Here

🎵 Music from Uppbeat (free for Creators!)

License code: UJVEXBAI5KBNE9U3

Join The Mood Garden on Discord:

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Let’s talk about the push-pull cycle, the overthinking, the mixed signals—and the deep-rooted fear of abandonment and engulfment that fuels it all. This episode explores the reality of living with anxious-avoidant attachment, whether you’re the one caught in the pattern or trying to love someone who is. We’ll unpack how childhood experiences, nervous system responses, and emotional survival strategies shape this dynamic, and why it’s not just about communication—it’s about safety. Healing starts when we stop blaming ourselves for being “too much” or “too distant” and start getting curious about where it all comes from.

As always, while my podcast is meant to spark reflection and curiosity, it’s not a replacement for therapy. If you’re navigating heavy emotions or challenges, please reach out to a professional. Therapy is a safe space to process and grow.

🎧 Hit play now to start your journey toward healing and self-discovery.

📌 Instagram – @MildMoodTherapy for updates and emotional deep dives.

📌 YouTube – @MildMoodCast for behind-the-scenes content and bonus clips.

🎙️ Spotify – Listen on Spotify

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Avoidant attachment is often misunderstood. It’s not about being heartless or detached—it’s about fear. Fear of being seen too closely, fear of depending on others, fear that if someone really got to know you, they’d leave. If anxious attachment asks, “Will you stay?”—avoidant attachment quietly wonders, “Will I lose myself if I let you in?”

In this episode, we’re exploring what avoidant attachment really looks like—not just in relationships, but in identity, independence, and the way we protect ourselves from emotional risk. We’ll talk about the moments when closeness feels suffocating, when needing someone feels like weakness, and how these survival strategies can turn into isolation without us realizing it.

We’ll break down where avoidant attachment comes from, what it feels like from the inside, and how to start creating space for real connection without feeling like you’re losing control. Because behind that distance is usually a deep longing to be loved as is—not for what you do, or how strong you appear, but for who you truly are.

You’re not cold. You’re not incapable of love. You’ve just learned to protect yourself in ways that once felt necessary. But now, it’s time to learn how to feel safe without the armor. Let’s talk about it.

🎧 Hit play now to start your journey toward healing and self-discovery.

📌 Instagram – @MildMoodTherapy for updates and emotional deep dives.

📌 YouTube – @MildMoodCast for behind-the-scenes content and bonus clips.

🎙️ Spotify – Listen on Spotify

🎙️ Apple Podcasts – Listen on Apple Podcasts

🎙️ RSS Feed – Subscribe Here

🎵 Music from Uppbeat (free for Creators!)

License code: UJVEXBAI5KBNE9U3.