<p>Healthy self-care practices is a lifeline. Dr. Zanovia discusses the importance of self-care practices. She explains what self-care is and how to implement it into your daily routine. </p>

Healthy self-care practices is a lifeline. Dr. Zanovia discusses the importance of self-care practices. She explains what self-care is and how to implement it into your daily routine.

<p>Healthy self-care practices is a lifeline. Dr. Zanovia discusses the importance of self-care practices. She explains what self-care is and how to implement it into your daily routine.&nbsp;</p>

Season 2: Ep 3 Self-care is NOT a buzz word, its the "it" factor

Join Dr. Zanovia every Thursday where she connect to her audience through lived experiences, give voice to unpopular opinions, and provide practical tips on how to navigate tough situations.

FB: Zanovia Tucker
Instagram: @drzanovia 
Website: https://www.drzanovia.com/
Email: Z2legacyllc@gmail.com

Education

Self-Improvement

Join Dr. Zanovia every Thursday where she connect to her audience through lived experiences, give voice to unpopular opinions, and provide practical tips on how to navigate tough situations. FB: Zanovia Tucker Instagram: @drzanovia Website: https://www.drzanovia.com/ Email: Z2legacyllc@gmail.com

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Season 2: Ep 3 Self-care is NOT a buzz word, its the "it" factor

Season 2: Ep 3 Self-care is NOT a buzz word, its the "it" factor