In this episode, Dr. Zanovia discusses her dating experience. She includes 5 things she has learned about herself during the process and 5 things she believes people should take into considerations when dating.

IG: @drzanovia

FB: Zanovia Tucker

Website: https://www.drzanovia.com/

In this episode, I give an update on my life. Where I been? Where I'm going? 

Tune in for the update!

IG: @drzanovia

FB: Zanovia Tucker

Website: https://www.drzanovia.com/

In this episode, Dr. Zanovia discusses healthy boundaries as a life skill within relationships. 

IG: @drzanovia

FB: Zanovia Tucker

Website: https://www.drzanovia.com/

In this episode, we discuss current and past research related to Black women sexuality, including stereotypes, pleasure and orgasm gaps, and future research related to heterosexual men and women sexuality.

Dr. Ashley Townes is a sexuality educator and researcher based in Atlanta, GA. She earned her Bachelor of Science in Health Education and Master of Public Health in Community Education degrees from the University of Cincinnati. She later earned a Ph.D in Health Behavior and Epidemiology from Indiana University-Bloomington.

Dr. Townes has 12 years of experience providing sexuality education in a variety of academic and public health entities. She has worked as an Epidemiologist and currently serves in a postdoctoral research role. Her research focuses on Black women’s sexual experiences and their access to sexuality information and health services.

She is a blog contributor for Pure Romance and has been featured in Cosmopolitan, Psychology Today, Madame Noire, MindBodyGreen, Woman’s Day, a variety of podcasts, and MTV News.

Instagram: @dr.ashleytownes

Healthy self-care practices is a lifeline. Dr. Zanovia discusses the importance of self-care practices. She explains what self-care is and how to implement it into your daily routine. 

On this week's episode, we discuss co-parenting, but from a males perspective. Dr. Zanovia thought it was important to give the listeners a different perspective on co-parenting, while also encouraging others that co-parenting can be healthy.

This week's guess is Derick Boyd. Derick is the Founder and President of 'For You the Culture' (F.Y.T.C). He is a Peoria native and the oldest of the three brothers. He holds an Associate’s degree in General Education, Bachelor’s degree in Psychology, Master’s degree in Sports Psychology, Master’s degree in Counseling Psychology, and is currently working on a Doctoral degree in Counseling Psychology at Indiana University. Derick enjoys working with youth, mentoring, and making an impact on others to highlight their value.

You can check out F.Y.T.C. out at https://foryoutheculture.com/

Dr. Zanovia discusses her transition from full-time employee to entrepreneur. She discusses why she did it and what she plans to do next.

Dr. Zanovia discusses the direction of her podcast and what to look for next season

On this episode, you will get a glimpse into the relationship between Dr. Zanovia and her friends. They discuss their friendship, the value of friendship, and what you should look for when connecting with other people.

Fanchon Kelley was born and raised in Chicago, Illinois. She received her undergraduate degree from Northern Illinois University in Journalism and a Master degree in Divinity at North Park Theological Seminary in Chicago. Fanchon has served as a teacher, intercessor, and administrator in several divisions at her church. Currently, she is is working in Dallas, TX as a Resident Chaplain at a local hospital. Fanchon is passionate about God and his people.

Deidre Williams is the author of the book and workbook Standing Tall: Walking in My Father's Promises. She is a Spiritual and Transitional Life Coach. She is also the CEO of Standing Tall Together, LLC, where she offers individual and group coaching sessions.