**Please be aware that during this episode baby loss is discussed which for some listeners may be particularly upsetting or triggering.**

In this episode, Emma and Gráinne chat with Sarah Newman, a cervical cancer survivor and now turned cancer exercise specialist about her story. It touches on not only the trials and tribulations of facing a cancer diagnosis but also her unfortunate experience of baby loss too. In 2019, Sarah launched her fitness business ‘Get Me Back’ (www.getmeback.uk).  Sarah has been working with clients face to face and virtually for more than two years now – some living with or beyond cancer, others who have family members affected by the disease – but she aims to not only give them good advice on how to keep active, but also a safe space to escape the world of cancer and regain a bit of control over their body and mind. Sarah’s programmes aim to build participants back up in the safest and most effective ways following their cancer and treatment and give members the confidence to re-join more mainstream exercise to continue their journey back to fitness. Sarah has completed her CanRehab Level 4 Cancer & Exercise Rehabilitation qualification and is also a Breast Cancer Rehab Coach. She works virtually and face to face in the Surrey countryside. Those looking to participate in an exercise programme can be referred to Sarah by emailing [email protected]

Resources 

Jo's Cervical Cancer  Trust https://www.jostrust.org.uk/

Sarah Newman  www.getmeback.uk

Sands https://www.sands.org.uk/

Mummy's Star https://www.mummysstar.org/

MacMillan Cancer Support https://www.macmillan.org.uk/