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SEASON 2 - EP. 48 The BIGGEST Errors "High Performers" Make That Lead To Burn Out & Sub-Par Results. (PART 2)
In this episode I build off the back of EP 47 (Part 1) introducing you to Peak performance & burn out, discussing the core pillars needed to optimize if you are a busy expert / professional / CEO / Entrepreneur or anyone with big aspirations.
I breakdown some basic yet needle-moving strategies around:
- Smart Plant Based Nutrition (Nutrient diversity & rotation)
- Training (To a minimum effective dose - Junk Volume )
- Sleep optimization and circadian timing & impact on hormones.
- Mindset - Habit stacking, triggers, priming.
- Environment - Natural Biomes + Pumping Lymphatic system & things to maximize physiology that are NOT food or training related.
And how this all ties into you performing at your best. So if you are a high performer / professional / CEO or have big aspirations to achieve a lot in your life, you MUST implement and master these concepts to truly maximize your branding, impact, finances, health and time freedom.
This is life-changing stuff and it is the path forward if you want more out of your life.
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YClnfz
To get my help - https://www.veguplife.com/work-with-us-2020
Email me [email protected] for further coaching options, packages & questions.
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By Fraser Bayley
4.9
3131 ratings
In this episode I build off the back of EP 47 (Part 1) introducing you to Peak performance & burn out, discussing the core pillars needed to optimize if you are a busy expert / professional / CEO / Entrepreneur or anyone with big aspirations.
I breakdown some basic yet needle-moving strategies around:
- Smart Plant Based Nutrition (Nutrient diversity & rotation)
- Training (To a minimum effective dose - Junk Volume )
- Sleep optimization and circadian timing & impact on hormones.
- Mindset - Habit stacking, triggers, priming.
- Environment - Natural Biomes + Pumping Lymphatic system & things to maximize physiology that are NOT food or training related.
And how this all ties into you performing at your best. So if you are a high performer / professional / CEO or have big aspirations to achieve a lot in your life, you MUST implement and master these concepts to truly maximize your branding, impact, finances, health and time freedom.
This is life-changing stuff and it is the path forward if you want more out of your life.
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YClnfz
To get my help - https://www.veguplife.com/work-with-us-2020
Email me [email protected] for further coaching options, packages & questions.
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