Today we talk about what's been going on in our lives that's bringing us down.. but we're still trying!

Losing weight is a frustrating process but always remember to be healthy and take care of yourself! 

Email us challenges, stories, questions at peptalkpod@gmail.com

Don't forget to rate us on iTunes!

Today we talk about what's been going on in our lives that's bringing us down.. but we're still trying! Losing weight is a frustrating process but always remember to be healthy and take care of yourself! Email us challenges, stories, questions at peptalkpod@gmail.com Don't forget to rate us on iTunes!

Season 2 Ep 5 We Need a Pep Talk

Sarah and Stefanie are two busy women trying to bring some positivity and motivation into being healthy! Just two regular women who try to make it work in their every day lives. We are not medical professionals and any weight loss or exercise regimen should be discussed with a doctor. We are only sharing our personal stories and opinions. 

Seasons 1 and 2 were recorded in 2017/2018. Season 3 started in 2020.

Health & Fitness

Sarah and Stefanie are two busy women trying to bring some positivity and motivation into being healthy! Just two regular women who try to make it work in their every day lives. We are not medical professionals and any weight loss or exercise regimen should be discussed with a doctor. We are only sharing our personal stories and opinions. Seasons 1 and 2 were recorded in 2017/2018. Season 3 started in 2020.

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Season 2 Ep 5 We Need a Pep Talk

Season 2 Ep 5 We Need a Pep Talk