Pep Talk Pod

Pep Talk Pod

By Pep Talk PodcastHealth & Fitness
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Pep Talk Pod episodes

  • 3.1 It's been 2 years!

    Hey! We're here! It's been over 2 years since our last episode but we finally managed to get together! 

    A few things to note:

    • We recorded this outside at a park and the wind sounds are pretty rough. I tried to edit out the parts that were really bad but there's still some wind it most of it. Just FYI. We don't have time to redo it so we'll just do better next time.
    • Our email is open! [email protected], instagram at peptalkpod, twitter @peptalkpod. We always love to hear personal stories and anecdotes and even challenges for us to try! 

      • We hope everyone is staying safe and healthy! As of right now we are planning on continuing with more episodes. 

      34 min
    • Season 2 Episode 10
      We're back! After a lengthy hiatus we catch up to what we've been doing. Sorry! We're not professional at all...
      e-mail us challenges, questions, anything, at [email protected]
      And always remember, losing weight and being healthy can be frustrating, and isn't a linear journey. Always be safe and listen to your body! And wear sunscreen!
      29 min
    • Season 2 Ep 6 Holiday plans
      We're back in time for the Holidays! We share about how our Thanksgiving went and what our game plan is for Christmas. Holidays are hard but you can still make good choices!
      Losing weight is a frustrating process but always remember to be healthy and take care of yourself!
      Email us challenges, stories, questions at [email protected]
      Don't forget to rate us on iTunes!
      34 min
    • Season 2 Ep 5 We Need a Pep Talk
      Today we talk about what's been going on in our lives that's bringing us down.. but we're still trying!
      Losing weight is a frustrating process but always remember to be healthy and take care of yourself!
      Email us challenges, stories, questions at [email protected]
      Don't forget to rate us on iTunes!
      29 min
    • Bonus: out-take!
      Just us forgetting to plug the mic in like the professionals we are
      Losing weight is a frustrating process but always remember to be healthy and take care of yourself!
      Email us challenges, stories, questions at [email protected]
      Don't forget to rate us on iTunes!
      1 min

    About Pep Talk Pod

    From the publisher's feed

    Sarah and Stefanie are two busy women trying to bring some positivity and motivation into being healthy! Just two regular women who try to make it work in their every day lives. We are not medical professionals and any weight loss or exercise regimen should be discussed with a doctor. We are only sharing our personal stories and opinions.