We're back in time for the Holidays! We share about how our Thanksgiving went and what our game plan is for Christmas. Holidays are hard but you can still make good choices!

Losing weight is a frustrating process but always remember to be healthy and take care of yourself! 

Email us challenges, stories, questions at peptalkpod@gmail.com

Don't forget to rate us on iTunes!

We're back in time for the Holidays! We share about how our Thanksgiving went and what our game plan is for Christmas. Holidays are hard but you can still make good choices! Losing weight is a frustrating process but always remember to be healthy and take care of yourself! Email us challenges, stories, questions at peptalkpod@gmail.com Don't forget to rate us on iTunes!

Season 2 Ep 6 Holiday plans

Sarah and Stefanie are two busy women trying to bring some positivity and motivation into being healthy! Just two regular women who try to make it work in their every day lives. We are not medical professionals and any weight loss or exercise regimen should be discussed with a doctor. We are only sharing our personal stories and opinions. 

Seasons 1 and 2 were recorded in 2017/2018. Season 3 started in 2020.

Health & Fitness

Sarah and Stefanie are two busy women trying to bring some positivity and motivation into being healthy! Just two regular women who try to make it work in their every day lives. We are not medical professionals and any weight loss or exercise regimen should be discussed with a doctor. We are only sharing our personal stories and opinions. Seasons 1 and 2 were recorded in 2017/2018. Season 3 started in 2020.

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Season 2 Ep 6 Holiday plans

Season 2 Ep 6 Holiday plans