This week Stefanie covers the Keto diet, calorie counting, and a brief overview of Weight Watchers. Our biggest question that remains is: how do you maintain your weight loss after doing Keto or Paleo? If anyone has please e-mail us!

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On this week's episode we cover vegan, vegetarian, and paleo diets/lifestyles. We talk pros and cons, reasons why people choose these eating habits, and we catch up on how last week's challenge went! Don't forget to rate us on iTunes, or like our episode on SoundCloud! Send us your feedback to [email protected]

Sarah gives a brief tutorial on meal prep and explains why she finds it useful!

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On today's episode we talk about MOTIVATION! How to get it and how to keep it!

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Our first episode!

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Introduction to who we are and why we're doing this!

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