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Pep Talk Pod
By Pep Talk PodcastHealth & Fitness
Pep Talk Pod episodes
- Ep 5 Ketogenic Diet & Calorie CountingThis week Stefanie covers the Keto diet, calorie counting, and a brief overview of Weight Watchers. Our biggest question that remains is: how do you maintain your weight loss after doing Keto or Paleo? If anyone has please e-mail us!Don't forget to rate and subscribe!e-mail us at [email protected] with any challenges or stories!37 min
- Ep 4 Vegan, Vegetarian, and Paleo LifestylesOn this week's episode we cover vegan, vegetarian, and paleo diets/lifestyles. We talk pros and cons, reasons why people choose these eating habits, and we catch up on how last week's challenge went! Don't forget to rate us on iTunes, or like our episode on SoundCloud! Send us your feedback to [email protected]30 min
- Ep 3 Meal Prep MinisodeSarah gives a brief tutorial on meal prep and explains why she finds it useful!Don't forget to rate and subscribe!e-mail us at [email protected] with any challenges or stories!22 min
- Ep 2 MotivationOn today's episode we talk about MOTIVATION! How to get it and how to keep it!Don't forget to rate and subscribe!e-mail us at [email protected] with any challenges or stories!38 min
- Episode 1 Getting StartedOur first episode!Don't forget to rate and subscribe!e-mail us at [email protected] with any challenges or stories!34 min
- Introduction EpisodeIntroduction to who we are and why we're doing this!Don't forget to rate and subscribe!e-mail us at [email protected] with any challenges or stories!10 min
About Pep Talk Pod
From the publisher's feed
Sarah and Stefanie are two busy women trying to bring some positivity and motivation into being healthy! Just two regular women who try to make it work in their every day lives. We are not medical professionals and any weight loss or exercise regimen should be discussed with a doctor. We are only sharing our personal stories and opinions.
Seasons 1 and 2 were recorded in 2017/2018. Season 3 started in 2020.