Pep Talk Pod

By Pep Talk Podcast

Sarah and Stefanie are two busy women trying to bring some positivity and motivation into being healthy! Just two regular women who try to make it work in their every day lives. We are not medical pro... more

· Health & Fitness

4.4

77 ratings

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FAQs about Pep Talk Pod:

How many episodes does Pep Talk Pod have?

The podcast currently has 26 episodes available.

Pep Talk Pod episodes:

October 18, 2017 Season 2 Ep 4 Mystery Flavored Oreos
This week we talk about non scale victories!!! Sometimes when you're frustrated you gotta take a step back and look at how far you've come!
Losing weight is a frustrating process but always remember to be healthy and take care of yourself!
Email us challenges, stories, questions at [email protected]
Don't forget to rate us on iTunes!
...more
31min
October 12, 2017 Season 2 Ep 3 Plateau
We're back! Sorry for the wait! We catch up and talk about the ~~dreaded~~ plateau!
Losing weight is a frustrating process but always remember to be healthy and take care of yourself!
Email us challenges, stories, questions at [email protected]
Don't forget to rate us on iTunes!
...more
28min
September 20, 2017 Season 2 Ep 2 Struggle Bus
This week we talk about 'falling off the wagon,' or being on the Struggle Bus. Everyone is human and being healthy is a constant choice, but don't be discouraged if you stumble!
Email us challenges, stories, questions at [email protected]
Don't forget to rate us on iTunes!
...more
25min
September 07, 2017 Season 2 ep 1 catch-up
We're back! This week we play catch up and talk about what we did this summer.
Email us challenges, stories, questions at [email protected]
Don't forget to rate us on iTunes!
...more
20min
July 26, 2017 Season 1 Wrap Up
Season 1 Wrap Up by Pep Talk Podcast
...more
17min
July 18, 2017 Ep 10 Exercise Challenge follow up
This week we talk about how we did with the challenge of trying each other's exercises!
Always make sure when you're exercising that you don't do something weird that's going to injure you!
Don't forget to rate and subscribe!
e-mail us at [email protected] with any challenges or stories!
...more
20min
July 11, 2017 Ep 9 Changes in Relationships
This week we talk about how your weight loss/lifestyle change can impact the relationships with the people around you.
Don't forget to rate and subscribe!
e-mail us at [email protected] with any challenges or stories!
...more
35min
July 06, 2017 Ep 8 Confidence part 2
We continue our conversation about confidence! Confidence vs. haircuts. Getting too confident and maybe a little bit of a jerk. Taking control of your life. Confidence!
Don't forget to rate and subscribe!
e-mail us at [email protected] with any challenges or stories!
...more
30min
June 28, 2017 Episode 7: Confidence part 1
We're back! This week we talk about confidence: what it means to us and how we've gained or lost it in our journeys.
Don't forget to rate and subscribe!
e-mail us at [email protected] with any challenges or stories!
...more
27min
June 07, 2017 Ep 6 Exercise
This week we talk about the kinds of exercise we do and all that jazz!
Don't forget to rate and subscribe!
e-mail us at [email protected] with any challenges or stories!
...more
28min

FAQs about Pep Talk Pod:

How many episodes does Pep Talk Pod have?

The podcast currently has 26 episodes available.