Send us a text

When you think of strength, what comes to mind? Is it toughness, control, or pushing through no matter what? Society has long taught men that strength means emotional silence—but what if the real power lies in vulnerability?

In this episode, we’re breaking down outdated definitions of masculinity and exploring why vulnerability is not weakness, but one of the greatest signs of strength. We’ll unpack how suppressing emotions impacts mental health, the role of spirituality in redefining strength, and the staggering reality of men’s mental health statistics—including the fact that in 2022, males accounted for nearly 80% of suicide deaths in the U.S.

Through personal reflection, cultural insights, and practical steps, we’ll explore how men can begin embracing authenticity, connection, and self-compassion—without losing their sense of strength.

🎧 Hit play now to join the conversation.

📌 Instagram – @MildMoodTherapy for updates and emotional deep dives.

📌 YouTube – @MildMoodCast for behind-the-scenes content and bonus clips.

🎙️ Spotify – Listen on Spotify

🎙️ Apple Podcasts – Listen on Apple Podcasts

🎙️ RSS Feed – Subscribe Here

🎵 Music from Uppbeat (free for Creators!)

License code: UJVEXBAI5KBNE9U3