Send us a text

Have you ever felt like something was missing, but you couldn’t quite name it? Like you’re carrying weight from the past that you’ve learned to ignore? What if that’s your inner child trying to get your attention?

In this episode, we’re exploring why healing the inner child is essential for men’s mental health. Society teaches men to “toughen up” and move on, but unhealed childhood wounds don’t just disappear—they shape how we handle relationships, success, and even our sense of self-worth.

We’ll break down:

✅ Why many men are disconnected from their inner child and the impact this has on emotional well-being.

✅ How unresolved childhood wounds show up in adulthood through anger, perfectionism, and avoidance.

✅ Practical steps for inner child healing—including self-awareness, reparenting techniques, and breaking old patterns in real time.

This isn’t about blaming the past—it’s about reclaiming emotional freedom, deeper connections, and a more authentic sense of self.

🎧 Hit play now to start your journey toward healing and self-discovery.

📌 Instagram – @MildMoodTherapy for updates and emotional deep dives.

📌 YouTube – @MildMoodCast for behind-the-scenes content and bonus clips.

🎙️ Spotify 

🎙️ Apple Podcasts 

🎙️ RSS Feed

🎵 Music from Uppbeat (free for Creators!)

License code: UJVEXBAI5KBNE9U3