In my experience as a biological, foster, and adoptive parent, I have come to realize that the shared act of cooking and eating with my children is a great way to help them build connection.

What do I mean by connection? In this episode, I explain to you the 3 ways in which cooking helps your child connect with the world around them — and with you — in the hopes that you, too, will become more intentional about using the power of cooking and eating together to help your child be healthier, happier, and more resilient.