#exercise #mentalhealth #withheartandsoulpodcast #podcast #feedyoursoul #workingout #bodyimage #relationships

On today's episode of With Heart & Soul Podcast Jacky and David talk about:

- Their history with body image and how that impacted their workout routine in the following years.

- What they do to stay active and how often they exercise.

- The direct link between overall well-being and exercising and how exercising has greatly helped them with their mental health.

- For the last segment, they have a fun questionnaire which allows listeners to get to know them better.

As always, thank you for listening With Heart & Soul Fam. We're happy you're here.

Jacky's T-Shirt business, Sea Wear We Land:

Instagram: @sea_wear_we_land
etsy.com/seawearweland

Jacky's Personal Instagram:

@lovepeaceandkindness

David's Relationship Coaching Info:

Instagram: @colabcoaching
Youtube: Colabcoaching
Website: www.yourcolabcoach.com 

Follow Us ON:

Instagram: @with.heart.and.soul

Youtube: withheartandsoulpodcast

Listen To Us On:

www.withheartandsoulpodcast.buzzsprout.com

https://soundcloud.com/withheartandsoulpodcast