#anxiety #livingwithanxiety #withheartandsoulpodcast #podcast #anxious #relationships #copingskills #mindset


On today’s episode Jacky and David talk about:

~ Anxiety ~ 

- What anxiety feels like in the mind and body.

- Their personal experiences living with anxiety.

- Helpful tips on how to cope and learn to live with anxiety.

Thank you for listening With Heart & Soul Fam! We’re happy you’re here. 

Jacky's T-Shirt business, Sea Wear We Land:

Instagram: @sea_wear_we_land
etsy.com/seawearweland

Jacky's Personal Instagram:

@lovepeaceandkindness

David's Relationship Coaching Info:

Instagram: @colabcoaching
Youtube: Colabcoaching
Website: www.yourcolabcoach.com 

Follow Us ON:

Instagram: @with.heart.and.soul

Youtube: withheartandsoulpodcast

Listen To Us On:

www.withheartandsoulpodcast.buzzsprout.com

https://soundcloud.com/withheartandsoulpodcast

#expecations #disagreements #withheartandsoulpodcast #podcast #relationships #effort #compromise #grace #withheartandsoulpodcastfam 

Today we are talking about the verbal and non verbal expectations that partners place on each other and how this can lead to disagreements. Jacky and David discuss how we need to give our partners grace within our relationships, while both people need to compromise with each other and make an effort to meet each other's needs. If you struggle with petty disagreements in your relationship like Jacky and David do, then this episode will definitely be useful to you. Thank you for listening With Heart & Soul Fam, we're happy you're here!

Jacky's T-Shirt business, Sea Wear We Land:

Instagram: @sea_wear_we_land
etsy.com/seawearweland

Jacky's Personal Instagram:

@lovepeaceandkindness

David's Relationship Coaching Info:

Instagram: @colabcoaching
Youtube: Colabcoaching
Website: www.yourcolabcoach.com 

Follow Us ON:

Instagram: @with.heart.and.soul

Youtube: withheartandsoulpodcast

Listen To Us On:

www.withheartandsoulpodcast.buzzsprout.com

https://soundcloud.com/withheartandsoulpodcast

#entrepreneurship #workingclass #withheartandsoulpodcast #podcast #success #passion #relationships #entrepreneur #9to5

This episode is for our working class fam! Does anyone feel like their success is being undermined because society is putting so much pressure on us to be entrepreneurs? Because same! Success can mean so many things. There is success in corporate positions, health care positions, parenthood, etc. If you have been struggling with this internally, listen to our rant/pep-talk/appreciation for all of the hard workers out there. We see you, we appreciate your work, you are successful! Thank you for listening With Heart & Soul Fam, we are happy you're here.

Jacky's T-Shirt business, Sea Wear We Land:

Instagram: @sea_wear_we_land
etsy.com/seawearweland

Jacky's Personal Instagram:

@lovepeaceandkindness

David's Relationship Coaching Info:

Instagram: @colabcoaching
Youtube: Colabcoaching
Website: www.yourcolabcoach.com 

Follow Us ON:

Instagram: @with.heart.and.soul

Youtube: withheartandsoulpodcast

Listen To Us On:

www.withheartandsoulpodcast.buzzsprout.com

https://soundcloud.com/withheartandsoulpodcast

#forgiveyourself #badquailtydecisions #withheartandsoulpodcast #podcast #decisions #relationships #withheartandsoulfam #forgiveness #human #vulnerable

It is often mentioned to extend grace to others and forgive often but what about forgiving ourselves? David and Jacky have both had their fair share of internal guilt and self hate and they know they’re not alone in those feelings. If you are struggling with forgiving yourself, this episode will help you feel less alone and will provide you with helpful steps to start heading towards self forgiveness. We want you to set your heart free. As always, thank you for listening With Heart & Soul Fam. We’re happy you’re here. 

Jacky's T-Shirt business, Sea Wear We Land:

Instagram: @sea_wear_we_land
etsy.com/seawearweland

Jacky's Personal Instagram:

@lovepeaceandkindness

David's Relationship Coaching Info:

Instagram: @colabcoaching
Youtube: Colabcoaching
Website: www.yourcolabcoach.com 

Follow Us ON:

Instagram: @with.heart.and.soul

Youtube: withheartandsoulpodcast

Listen To Us On:

www.withheartandsoulpodcast.buzzsprout.com

https://soundcloud.com/withheartandsoulpodcast

#ego #selfaware #withheartandsoulpodcast #podcast #relationships #recovery #withheartandsoulfam

Ego is something that everyone has but it doesn’t always want what’s best for you. The ego is usually very self righteous, which can cause many issues within the relationships in your life. Part of living consciously and becoming self aware, is learning how to control your ego. Our minds do not control us, we control our minds. Today Jacky and David share the different ways that their ego affects them and how they navigate this so that they don’t regret their actions later. Thank you for listening With Heart & Soul Fam. We’re happy you are here!

Book mentioned:

Ego is the Enemy by Ryan Holiday 


Jacky's T-Shirt business, Sea Wear We Land:

Instagram: @sea_wear_we_land
etsy.com/seawearweland

Jacky's Personal Instagram:

@lovepeaceandkindness

David's Relationship Coaching Info:

Instagram: @colabcoaching
Youtube: Colabcoaching
Website: www.yourcolabcoach.com 

Follow Us ON:

Instagram: @with.heart.and.soul

Youtube: withheartandsoulpodcast

Listen To Us On:

www.withheartandsoulpodcast.buzzsprout.com

https://soundcloud.com/withheartandsoulpodcast

#setting boundaries #managingfriendships #withheartandsoulpodcast #podcast #relationships #boundaries #checkyourself 

On today’s episode of With Heart & Soul podcast Jacky and David are talking about:

  
- Being too kind to people to the point of exhaustion and people taking advantage of their kindness.

-  Why and how setting boundaries can be difficult but necessary when it comes to friendships and family members. 

 - The importance of not spreading yourself too thin for other people or other things and taking care of yourself first and foremost.

 - Managing friendships while in a relationship and setting respectful boundaries for yourself as well as your friends in order to avoid a situation such as an emotional affair. 

Thank you for listening, we’re happy you’re here.

Jacky's T-Shirt business, Sea Wear We Land:

Instagram: @sea_wear_we_land
etsy.com/seawearweland

Jacky's Personal Instagram:

@lovepeaceandkindness

David's Relationship Coaching Info:

Instagram: @colabcoaching
Youtube: Colabcoaching
Website: www.yourcolabcoach.com 

Follow Us ON:

Instagram: @with.heart.and.soul

Youtube: withheartandsoulpodcast

Listen To Us On:

www.withheartandsoulpodcast.buzzsprout.com

https://soundcloud.com/withheartandsoulpodcast

#exercise #mentalhealth #withheartandsoulpodcast #podcast #feedyoursoul #workingout #bodyimage #relationships

On today's episode of With Heart & Soul Podcast Jacky and David talk about:

- Their history with body image and how that impacted their workout routine in the following years.

- What they do to stay active and how often they exercise.

- The direct link between overall well-being and exercising and how exercising has greatly helped them with their mental health.

- For the last segment, they have a fun questionnaire which allows listeners to get to know them better.

As always, thank you for listening With Heart & Soul Fam. We're happy you're here.

Jacky's T-Shirt business, Sea Wear We Land:

Instagram: @sea_wear_we_land
etsy.com/seawearweland

Jacky's Personal Instagram:

@lovepeaceandkindness

David's Relationship Coaching Info:

Instagram: @colabcoaching
Youtube: Colabcoaching
Website: www.yourcolabcoach.com 

Follow Us ON:

Instagram: @with.heart.and.soul

Youtube: withheartandsoulpodcast

Listen To Us On:

www.withheartandsoulpodcast.buzzsprout.com

https://soundcloud.com/withheartandsoulpodcast

#romanceinrelationships #romance #withheartandsoulpodcast #podcast #worklifebalance #help #relationships #marriage #parenting #counseling

On today's episode of With Heart & Soul Podcast- Jacky and David sit down with special guest Julian, who is a long time friend of David’s. Marriage, parenting, and working full time is difficult and confusing to navigate for most of us.  They provide tips based on what is currently working within their relationships, the benefits of seeking counseling, and how to balance all of the moving parts of marriage and parenting. Listen along as they try to figure it all out together. 

Books Talked About on Today's Episode:

Five love languages by Gary Chapman 

Communication in marriage by Marcus and Ashley Kusi 

Jacky's T-Shirt business, Sea Wear We Land:

Instagram: @sea_wear_we_land
etsy.com/seawearweland

Jacky's Personal Instagram:

@lovepeaceandkindness

David's Relationship Coaching Info:

Instagram: @colabcoaching
Youtube: Colabcoaching
Website: www.yourcolabcoach.com 

Follow Us ON:

Instagram: @with.heart.and.soul

Youtube: withheartandsoulpodcast

Listen To Us On:

www.withheartandsoulpodcast.buzzsprout.com

https://soundcloud.com/withheartandsoulpodcast

#domesticabuse #abuse #withheartandsoulpodcast #relationships #triggers #freedom #healing #healingjourney

[TRIGGER WARNING : this episode discusses matters of domestic abuse]


On today’s episode of With Heart & Soul- Jacky and David host special guest Sonja. Sonja is Jacky’s friend and she is ever so bravely sharing her experience with emotional abuse. As you may know, Jacky was also in an emotionally abusive relationship and it is one of her life goals to help other women who have also experienced this type of relationship. Each time you tell your story of trauma, you get closer to healing. Additionally, hearing other peoples stories helps us all relate to each other on a human level and allows us to experience empathy for one another. Jacky and David are honored to provide a platform for our fellow human Sonja, so that she can share her story and set her heart free. We hope you can learn something about yourself as you listen to this episode. As always, thank you for listening With Heart & Soul fam! We’re happy you’re here. 



National Domestic Abuse hotline:

800-799-SAFE (7233) 


Book Talked About on Today's Episode:

Out of the Fog By Dana Morningstar 


TV show we talked about:

Maid on Netflix


Jacky's T-Shirt business, Sea Wear We Land:

@sea_wear_we_land
etsy.com/seawearweland

Jacky's Personal Instagram:

@lovepeaceandkindness

David's Relationship Coaching Info:

Instagram: @colabcoaching
Youtube: Colabcoaching
Website: www.yourcolabcoach.com 

Follow Us ON:

Instagram: @with.heart.and.soul

Youtube: withheartandsoulpodcast

Listen To Us On:

www.withheartandsoulpodcast.buzzsprout.com

https://soundcloud.com/withheartandsoulpodcast

#friendships #breakups #withheartandsoulpodcast #podcast #relationships #breakups #childhood #traumas #friendshipbreakups #childhoodtraumas

On today's episode of With Heart & Soul, Jacky and David discuss their thoughts and opinions on the episode with Eve. If you haven’t listened to that one, you’ll want to hear it before you listen to this one! They also talk about how to heal, move on, and cope with a friendship break up that doesn’t reconcile in the way that Jacky and Eve did. In the second half of the episode, they talk about the book Somebody’s Daughter by Ashley C Ford. Without revealing too much in the book, they tell you what they learned from reading it and share their relatable experiences in Ashley's life. Jacky and David share some hard things from their childhood- things get deep & emotional on this one! As always, thanks for listening With Heart & Soul fam. We’re happy you’re here. 

Book Talked About on Today's Episode:

Somebody's Daughter
By: Ashley C. Ford

Jacky's T-Shirt business, Sea Wear We Land:

@sea_wear_we_land
etsy.com/seawearweland

Jacky's Personal Instagram:

@lovepeaceandkindness

David's Relationship Coaching Info:

Instagram: @colabcoaching
Youtube: Colabcoaching
Website: www.yourcolabcoach.com 

Follow Us ON:

Instagram: @with.heart.and.soul

Youtube: withheartandsoulpodcast

Listen To Us On:

www.withheartandsoulpodcast.buzzsprout.com

https://soundcloud.com/withheartandsoulpodcast