#holidayseason #HappyThanksgiving #withheartandsoulpodcast #podcast #relationships #seasonaldepression #podcast

On today's episode of With Heart and Soul Podcast, David and Jacky talk about the different ways that the holidays can be depressing. David tells us how the passing of his mother affected the holidays for him, while Jacky tells us how not having a relationship with her parents has affected the holidays for her. Through their stories, you can hopefully gain a positive perspective on the holiday season. If the holidays tend to be tough for you, you will realize through this episode that you are not alone and you will be sure to learn some tips to remain positive and happy during this time. The second segment of this episode lightens up as David and Jacky talk all things FOOD! There were many laughs in this episode, so listen along and laugh with David and Jacky. Join them as they find the positive light in the holidays together. David and Jacky are sending all of their love, peace, kindness, and light to their listeners during this holiday season. May the warmth and joy of life wrap its loving arms around you, your family, and friends this Thanksgiving. Happy Holidays from your friends at With Heart and Soul Podcast!

Jacky's T-Shirt business, Sea Wear We Land:
@sea_wear_we_land
seawearweland.com

David's Relationship Coaching Info:

Instagram: @colabcoaching
Youtube: Colabcoaching
Website: www.yourcolabcoach.com 

Follow Us ON:

Instagram: @with.heart.and.soul

Youtube: withheartandsoulpodcast

Listen To Us On:

www.withheartandsoulpodcast.buzzsprout.com

https://soundcloud.com/withheartandsoulpodcast

#generation #expectations #withheartandsoulpodcast #ancestors #relationships #podcast

On today’s episode of With Heart and Soul Podcast, David and Jacky discuss the generational expectations that they’ve dealt with due to their cultural backgrounds when it comes to their relationships. They also discuss a listeners example of a generational expectation involving going to college. David and Jacky talk about what they would do differently as parents when it comes to setting expectations for their own children. At the end, they talk about who gets to eat the leftovers and how they feel very strongly about food, so stick around for that segment for some laughs. We hope you enjoy this episode!

Jacky's T-Shirt business, Sea Wear We Land:
@sea_wear_we_land
seawearweland.com

David's Relationship Coaching Info:

Instagram: @colabcoaching
Youtube: Colabcoaching
Website: www.yourcolabcoach.com 

Follow Us ON:

Instagram: @with.heart.and.soul

Listen To Us On:

www.withheartandsoulpodcast.buzzsprout.com

https://soundcloud.com/withheartandsoulpodcast

#emotionalintelligence #selfaware #withheartandsoulpodcast #empathy #podcast

On this weeks episode of With Heart and Soul podcast, David and Jacky define what it is to be emotionally intelligent based on their experience and understanding. They explain the pillars of emotional intelligence and how you can apply them into your life, while also sharing personal stories and experiences of their own. David and Jacky talk about the power struggle within their own relationships and how using emotional intelligence helped their respective relationships get through that difficult time. If you need help regulating your emotions, this episode will be a great resource for you!

Jacky's T-Shirt business, Sea Wear We Land:
@sea_wear_we_land
seawearweland.com

David's Relationship Coaching Info:

Instagram: @colabcoaching
Youtube: Colabcoaching
Website: www.yourcolabcoach.com 

Follow Us ON:

Instagram: @with.heart.and.soul

Listen To Us On:

www.withheartandsoulpodcast.buzzsprout.com

https://soundcloud.com/withheartandsoulpodcast

#friends #friendsoftheoppositesex #withheartandsoulpodcast #podcast #respect

On this week's episode of With Heart and Soul, Jacky and David talk about how to have respectful friendships while you are in a relationship. Jacky and David share what the agreements look like within their own relationships when it comes to friends of the opposite sex. Jacky explains how and why this can look different in a same sex relationship. David and Jacky both share their experiences of when they tried and maybe failed at keeping friendships with the opposite sex and they provide guidance on how to navigate these situations within your own life.

Jacky's T-Shirt business, Sea Wear We Land:
@sea_wear_we_land
seawearweland.com

David's Relationship Coaching Info:

Instagram: @colabcoaching
Youtube: Colabcoaching
Website: www.yourcolabcoach.com 

Follow Us ON:

Instagram: @with.heart.and.soul

Listen To Us On:

www.withheartandsoulpodcast.buzzsprout.com

https://soundcloud.com/withheartandsoulpodcast

#gettoknowus #relationships #withheartandsoulpodcast #podcast #healing

Trigger Warning (TW): This episode discusses suicide and abuse. If you or anyone you know is dealing with suicidal thoughts, please contact the Suicide Prevention Hotline at 800-273-8255. If you or anyone you know is dealing with domestic abuse, please contact the National Domestic Violence Hotline at 800-787-3224. You are not alone!

On this week's episode, David shares how he met Jacky's fiance and how that led to him and Jacky connecting, and ultimately led to the launching of this podcast. Jacky and David both share parts of their story and what makes them passionate to help others. They discuss the importance of self love and setting boundaries, and how they both struggle with being people pleasers at times. They also share their own struggles and how they work to overcome those challenges, as well as sharing some fun facts at the end of the episode so that the listeners can get to know them better.

Jacque, graphic designer:
@hoppenstance
designsbyjaqpot.com

Jacky's T-Shirt business, Sea Wear We Land:
@sea_wear_we_land
seawearweland.com

David's Relationship Coaching Info:

Instagram: @colabcoaching
Youtube: Colabcoaching
Website: www.yourcolabcoach.com 

Book recommended by David:
Five Love Languages by Gary Chapman

Book recommended by Jacky:
On Being Human by Jen Pastiloff


Podcast that changed Jacky’s life:

The Overwhelmed Brian by Paul Colaianni

Follow Us ON:

Instagram: @with.heart.and.soul

Listen To Us On:

www.withheartandsoulpodcast.buzzsprout.com

https://soundcloud.com/withheartandsoulpodcast

#socialmedia #relationships #withheartandsoulpodcast #healing #selfhelp

Jacky and David discuss how social media can affect your relationships and how it has affected their own personal relationships. They discuss how your unconscious thinking can affect your conscious life and how people are using social media, amongst other outlets to numb themselves instead of being aware of their emotions and actions. 

Follow Us ON:

Instagram: @with.heart.and.soul

Listen To Us On:

www.withheartandsoulpodcast.buzzsprout.com

https://soundcloud.com/withheartandsoulpodcast