Paige’s Lessons

Season 2, Episode 12: Nutrition (Pillars of Creating Your Dream Life)

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In Episode 12, Paige welcomes her guest, Roxanne Sardone. Roxanne is a Registered Dietitian and Certified Eating Disorder Specialist and Supervisor. She practices from a Health At Every Size® and non-diet approach with a focus on foods that feel good, add value to your life, and nourish you in all ways. Roxanne offers down to earth, sustainable, and individualized interventions to help people live a truly healthy life. Roxanne gives great advice in order to gain more clarity around your unique “Nutrition Pillar.”

Highlights from our conversation:

  • Why does your relationship with food matter when building your dream life?
  • How do you know you are eating enough to physically fuel your life?
  • Overcoming obstacles of perfectionism, beliefs, rituals around food.

    • Have questions for Abby?

    Instagram: https://www.instagram.com/groundednutritiontherapy/

    Website: groundednutritiontherapy.com

    Email: [email protected]

    Referenced in episode:

    Eating Resources:

    https://www.nationaleatingdisorders.org/

    https://anad.org/

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    Connect with Paige on social media here! https://qrco.de/bco5XT

    Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc

    Email: ✉ [email protected]

    Website: www.paigemitchell.coach

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    Paige’s LessonsBy Paige Mitchell, MA, BCC
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