<p>In this episode, we go over everything rest days. We discuss why they are important, if you should take them, when you should take them and how often you should take them. Check it out! </p>

In this episode, we go over everything rest days. We discuss why they are important, if you should take them, when you should take them and how often you should take them. Check it out!

<p>In this episode, we go over everything rest days. We discuss why they are important, if you should take them, when you should take them and how often you should take them. Check it out!&nbsp;</p>

Season 2 - Episode 13: Rest Days Best Days

Join Joel Strugnell (BSc. Kinesiology) and Wyatt Taylor (CSCS) with their light-hearted talks on all things health and fitness-related. The talks are perfect for anyone, from beginner to expert you can always take something away, and they aim to keep you entertained with laughs either with them or at them. Check it out! 

Our socials
Instagram: @hydracrossfit @makotrainingmethods
TikTok: @coach_wyatt
Email: info@hydracrossfit.com makotrainingmethods@gmail.com 
Websites: https://www.hydracrossfit.com/ https://makotrainingmethods.com/

Health & Fitness

Fitness

Join Joel Strugnell (BSc. Kinesiology) and Wyatt Taylor (CSCS) with their light-hearted talks on all things health and fitness-related. The talks are perfect for anyone, from beginner to expert you can always take something away, and they aim to keep you entertained with laughs either with them or at them. Check it out! Our socials Instagram: @hydracrossfit @makotrainingmethods TikTok: @coach_wyatt Email: info@hydracrossfit.com makotrainingmethods@gmail.com Websites: https://www.hydracrossfit.com/ https://makotrainingmethods.com/

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Season 2 - Episode 13: Rest Days Best Days

Season 2 - Episode 13: Rest Days Best Days