In this episode, we recap our recent competition in Collingwood. We go through the workouts, how each of our Hydra teams did, and just our general thoughts on the weekend. Check it out!

In this episode, we got some competition on our minds as we head into the weekend to compete at the UG series. We discuss why you should compete, if you should compete and how to train and eat the week of the competition! Check it out!

In this episode, we discuss the difference between being in pain vs just being sore. We talk about what to look for, what they feel like, how long should you go before getting help, and what to do if you are experiencing them! Check it out!

In this episode, we talk about PRs and what it means if you see everyone else PR'ing and you are not. Check it out!

In this episode, we discuss the infamous plateau. We deep dive into what they are, how to notice you are in one, and how to get out of one! Check it out!

In this episode, we discuss various factors as to why people may leave the gym. We also discuss how to get back on that wagon if you do fall off. Check it out! 

In this episode, we talk about what lifting gear may or may not be worth your money! We talk about belts, lifting shoes, knee sleeves, mouth guards, toe spacers, and many more! Check it out!

In this episode, we go over everything rest days. We discuss why they are important, if you should take them, when you should take them and how often you should take them. Check it out! 

In this episode, we have the much-requested return of Dr. Keeley Baker to talk about something a little different, the health of your pet! We discuss raw food diets, spaying/neutering, shock training, and much more! Check it out!

In this episode, we discuss why it is important to not embark on your fitness journey alone but rather with someone by your side. We also joke around... like a lot. Check it out!