<p>In this episode, we discuss the infamous plateau. We deep dive into what they are, how to notice you are in one, and how to get out of one! Check it out!</p>

In this episode, we discuss the infamous plateau. We deep dive into what they are, how to notice you are in one, and how to get out of one! Check it out!

Season 2 - Episode 16: Plateaus

Join Joel Strugnell (BSc. Kinesiology) and Wyatt Taylor (CSCS) with their light-hearted talks on all things health and fitness-related. The talks are perfect for anyone, from beginner to expert you can always take something away, and they aim to keep you entertained with laughs either with them or at them. Check it out! 

Our socials
Instagram: @hydracrossfit @makotrainingmethods
TikTok: @coach_wyatt
Email: info@hydracrossfit.com makotrainingmethods@gmail.com 
Websites: https://www.hydracrossfit.com/ https://makotrainingmethods.com/

Health & Fitness

Fitness

Join Joel Strugnell (BSc. Kinesiology) and Wyatt Taylor (CSCS) with their light-hearted talks on all things health and fitness-related. The talks are perfect for anyone, from beginner to expert you can always take something away, and they aim to keep you entertained with laughs either with them or at them. Check it out! Our socials Instagram: @hydracrossfit @makotrainingmethods TikTok: @coach_wyatt Email: info@hydracrossfit.com makotrainingmethods@gmail.com Websites: https://www.hydracrossfit.com/ https://makotrainingmethods.com/

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Season 2 - Episode 16: Plateaus

Season 2 - Episode 16: Plateaus