Jerry is back again for another episode since Joel decided he wanted to have another child! In this episode, we discuss the physiology behind quitting and how it may not always just mean "weak" minded. Check it out!

In this episode, we lose one of the guys (Joel) but we replace him with a much smarter person, Jerry Ennett. We (mainly Jerry) discuss all things whoop. We talk about how it works, if we think it's worth it, some pros and cons, and the further possibilities it has in the future. Check it out!

In this episode we discuss two very common fitness myths, if you lift weight you will become too bulky and carbs being the root of all evil. Our answers may surprise you...... jk probably not. We plan on continuing this segment so if you have any questions or fitness myths you would like to hear us talk about, then shoot us a message!

In this episode, we talk about training through different ages in life. We discuss how priorities change, what the training should look like, the safety of training at different ages, and some other random things as per usual. Check it out! 

After getting lots of questions and Joel finally giving in to my wants and needs, we finally have an episode about supplements! We each go over our own top five supplements that we believe may be worth your hard-earned cash. We also have some honourable mentions that really arent that honourable. Check it out! 

In this episode, we discuss all things Rx. Such as what in the hell it even means, whether it's good or bad and if we like it or not! We also talk about cocaine, not sure how, but we do. Check it out! 

In this episode we take a break from divulging all the fitness secrets we keep stored in our big brains to talk about a hot topic in the CrossFit community right now, the Monster energy CrossFit Games sponsorship deal. We also touch on if sugar is really the worst thing in the world or not. Check it out!

In this episode, we talk about what discipline is, what it means to be disciplined, and if you can truly hack your way to becoming "disciplined". We talk about it so much that we actually forget to be disciplined and go off-topic numerous times. Don't judge us. 

This episode the guys finally confront their biggest weakness, emotional maturity. Just kidding, they talk about cooler things like how to train your gym weaknesses and a lot of other random topics. Check it out!

In this episode, we dive into the wonders of recovery! We discuss why recovery is important, the most important factors affecting recovery, some common recovery tools, and some other non-traditional uses for a percussion massager ;). Check it out!