In this episode, we discuss what we believe to be the better training methodology for health and longevity. We discuss how both training methodologies have slightly different effects on the body, including how they affect our metabolic rate, bones, connective tissues, and our respiratory system. Check it out! 

In this episode, we answer Kayla's question on how an active job may affect your training and nutrition and how you should appropriately approach these differences. If you have a question you want to be answered, make sure you send us a DM and we can get it answered. Check it out! 

In this episode we discuss a recent CrossFit main site post of Dr. Jason Fung discussing how intermittent fasting is the holy grail of weight loss. Spoiler, it's not. Check it out! 

In this episode, we discuss everything six-pack-related! We talk about what makes up the core, the functions of the core muscles, if big compound movements are enough for core development and if you can specifically target fat loss in the core. Check it out! 

In this episode, we recap our experiences with quarterfinals, some highlights, and about how we as a gym did! We also talk about the new exciting cycle that we are running (starting today) at Hydra. Check it out!

In this episode, we give our thoughts on the final two open workouts for this year. We also talk about what we liked and disliked about the open and give some input on what you should do now that the open is over. Check it out!

In this episode, we discuss all things 22.1. We talk about what we think of the workout, possible predictions for week 2, and how we thought the event went. Check it out!

In this episode we go on multiple tangents, but with a focus on whether or not if fruit is bad/fattening for you and if you should perform fasted cardio or not! We also laugh a lot. Check it out!

In this episode, the guys tackle what training with intensity means, how often it should be performed, and get lost to other random thoughts along the way. Check it out!