In this episode, the guys dive into what it means to train with intention, how often you should sell your soul in the gym, and they have some fun conversations about sex and performance. Check it out!

P.S. the number one critique we have been receiving is "the audio is too quiet", we are hoping it is now fixed but please let us know if not!

In this episode, we go into a very detailed list of every single person who has ever cheated in and out of the gym. Just kidding, we talk about what "cheating" in CrossFit is, the difference between scaling/modifying vs cheating, the types of cheaters you see in the gym, and finally how to handle those who cut reps and tell you how much fitter they are than you. Check it out!

In this episode, we discuss the pros and cons of both group and solo training. We talk about what one leads to better results and consistency, what one is more time-efficient, and what one is a better value for your dollar. We also discuss who won our golf match and Wyatt is finally a little nicer to Joel (don't worry it won't last). Check it out!

In this episode, we answer some questions from you guys! We discuss stretching and whether or not it's worth it, beers with the boys and how that is most definitely worth it, and training around injuries! Check it out! 

P.S. Sorry about the audio quality in the last episode, we got it working better so you can go back to enjoying our dreamy voices.  

In this episode we cover the CrossFit methodology, including what it is, is it safe, and some flaws the programming has. We also address how I (Wyatt) have possibly been bullying Joel. Check it out!

In this episode, we dive into all things nutrition. We cover the main guiding principle of weight loss, macronutrients, how to eat healthily, and how to lose weight without counting calories. We don't totally agree on everything so it will make an entertaining listen! Let us know what you think!

In this episode, we talk about how you should come back to training after quarantine or after some time off. We go into goal setting (again, we know), how you should reapproach training after this downtime, how you can make the most out of this reapproach, and our most important topic, Drive or The Notebook; Which is the better movie? Please let us know what you think!

In this episode, Wyatt gets oddly excited because we finally get to talk about programming. We dive into the main principles you should follow when designing your own at-home workouts, some decent exercise variation tips, and how you can use this time as an off-season. We also get into some fun rants about some common things we see that bug us to the core. Enjoy! 

In this episode, we talk about all things motivation. We look at how motivation is a tool to be used but is not around forever and how we can ensure we stay accountable while lacking that motivation. We also go off on a couple of tangents as per usual. 

In the first-ever episode, we bring it back to being a beginner and give tips on how you or your clients can tackle that initial "fear barrier" as well as some pointers to ensure that the new change will become a part of your lifestyle and not just a phase (mom). We also make fun of each other.