In this episode, we continue with our holiday chat and discuss how you can stay motivated and on track with your training during the holidays! Check it out! 

In this two-part series, we will be tackling how you can stay on track with your fitness goals during the most cheerful and sometimes very stressful holiday times. In the first episode, we will be discussing how you can make conscious nutrition choices that won't hurt your progress, but will still allow you to have some of the good food we only get to eat around this season. Check it out! 

In this episode, Joel tries to convince Wyatt that he (Wyatt) is not open-minded, Wyatt, being the extremely open-minded person he is, rejects this idea. We also discuss the three pillars of movements and how you can apply them to your training to make sure you are training effectively and safely. Check it out! 

In this episode, we tackle a much-requested topic from our members, the thought process behind my torturous programming. If you are not a Hydra member, have no fear you can still get some solid takeaways from this so definitely check it out! 

In this episode we discuss comparison and whether or not we think it can be a good tool. Remember "Comparison is the thief of joy" - Theodore Roosevelt - Wyatt Taylor. 

In this episode, we follow in last week's footsteps and give you our two cents on the different types of training methodologies. We look at running, bodybuilding, Peloton, and much more. Check it out!

In this episode, we talk over a ton of different diets including vegetarian, veganism, keto, and many more! We give you our two cents on whether we think they are worthwhile or just a waste of time. Check it out! 

In this episode, we discuss some of the reasons as to why you might not be seeing the weight loss that you desire as well as give some small tips that can help you breakthrough that plateau! Check it out!

No one asked for him back, but here he is better than ever! In this first episode back we talk about a topic that seems to be construed with misinformation, so we are here to hopefully clear things up on everything sugar. Check it out and happy Thanksgiving!

In this episode, we bring on Wyatt's better half, Keeley Baker. Keeley is in her fourth year at the Ontario Veterinary College and discusses how she is able to balance her fitness and social life all while studying at one of the highest levels. She also discusses her view on the use of antibiotics in animals and animal welfare in the Canadian agriculture industry. Check it out!