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Season 2 Episode 13: The Second Chance: How Running Gave Sapna Her Life Back
From homemaker to marathoner. From doubt to podiums. From surviving… to thriving. And now a certified wellness coach, Sapna teaches women what she had to learn the hard way: Wellness isn’t a luxury. It’s your right ⚡️
For years, she put everyone else first. As a daughter, wife, and mother, she filled every role except the one that mattered most: Herself.
She tried to fit the mold, lost weight to feel accepted, shrank herself to be loved. But somewhere along the way, she lost her vitality, her confidence, and her joy.
Until one day, she walked into a gym!
For Sapna the gym wasn’t just a place, it was a confrontation. But beneath the hesitation, there was resolve. What started as tears and hesitation became a powerful comeback story.
Who Should Listen?
→ Women who are rediscovering themselves after motherhood or marriage
→ Homemakers, caregivers, or anyone who’s felt invisible or stuck
→ Aspiring runners or wellness seekers looking for motivation to begin their own journey
Watch now and remind yourself, it's never too late to choose yourself!
⚡️ Connect with Sapna
Instagram: https://www.instagram.com/sapna_soulful?igsh=MjB4ZjQ2MDh6c2xp
Strava: https://strava.app.link/RTz5AzQF7Sb
Check out our previous episode
S2 Ep12: Lifting Heavy, Living Disciplined: The 16-Year-Old Powerhouse Balancing Strength & Studies https://youtu.be/rYgY6biBcOo?si=AVfWhFaMDnxialdf
🏃♂️ Join us at the ‘Intentionality Run 2025’
Honouring Saalu Marada Thimmakka’s 114 years of legacy and the 380+ trees she nurtured. The Intentionality Run is more than just a run, it’s a movement to encourage everyone to push their limits while embracing a purpose-driven life.
So join us, run with purpose & be a part of something bigger.
Know more: https://beathlit.in/intentionality-run
About Intentionality
Life's more than just a random drift, it's about purpose, intentionality, and making waves 💫
Join us on our podcast "Intentionality," where we dive deep into purpose-driven living. We’re on a mission to explore stories of resilience, discipline, and purposeful living. Each episode dives into the journeys of remarkable individuals who redefine success by pushing their limits in life, sports, and business.
Tune in, get inspired, and start living with intentionality ⚡️
🔗 Stay Connected:
Follow us on Instagram | LinkedIn | Facebook | Twitter |
For Business/Collaboration Inquiries email us at: [email protected]
#Intentionality #IntentionalityPodcast #FitnessMotivation #GymLife #LiftingCommunity #MindsetMatters #StrengthGoals #AthleteMindset #Resilience #homemaker #womeninfitness #womenempowerment
View all episodes
By LeanpitchFrom homemaker to marathoner. From doubt to podiums. From surviving… to thriving. And now a certified wellness coach, Sapna teaches women what she had to learn the hard way: Wellness isn’t a luxury. It’s your right ⚡️
For years, she put everyone else first. As a daughter, wife, and mother, she filled every role except the one that mattered most: Herself.
She tried to fit the mold, lost weight to feel accepted, shrank herself to be loved. But somewhere along the way, she lost her vitality, her confidence, and her joy.
Until one day, she walked into a gym!
For Sapna the gym wasn’t just a place, it was a confrontation. But beneath the hesitation, there was resolve. What started as tears and hesitation became a powerful comeback story.
Who Should Listen?
→ Women who are rediscovering themselves after motherhood or marriage
→ Homemakers, caregivers, or anyone who’s felt invisible or stuck
→ Aspiring runners or wellness seekers looking for motivation to begin their own journey
Watch now and remind yourself, it's never too late to choose yourself!
⚡️ Connect with Sapna
Instagram: https://www.instagram.com/sapna_soulful?igsh=MjB4ZjQ2MDh6c2xp
Strava: https://strava.app.link/RTz5AzQF7Sb
Check out our previous episode
S2 Ep12: Lifting Heavy, Living Disciplined: The 16-Year-Old Powerhouse Balancing Strength & Studies https://youtu.be/rYgY6biBcOo?si=AVfWhFaMDnxialdf
🏃♂️ Join us at the ‘Intentionality Run 2025’
Honouring Saalu Marada Thimmakka’s 114 years of legacy and the 380+ trees she nurtured. The Intentionality Run is more than just a run, it’s a movement to encourage everyone to push their limits while embracing a purpose-driven life.
So join us, run with purpose & be a part of something bigger.
Know more: https://beathlit.in/intentionality-run
About Intentionality
Life's more than just a random drift, it's about purpose, intentionality, and making waves 💫
Join us on our podcast "Intentionality," where we dive deep into purpose-driven living. We’re on a mission to explore stories of resilience, discipline, and purposeful living. Each episode dives into the journeys of remarkable individuals who redefine success by pushing their limits in life, sports, and business.
Tune in, get inspired, and start living with intentionality ⚡️
🔗 Stay Connected:
Follow us on Instagram | LinkedIn | Facebook | Twitter |
For Business/Collaboration Inquiries email us at: [email protected]
#Intentionality #IntentionalityPodcast #FitnessMotivation #GymLife #LiftingCommunity #MindsetMatters #StrengthGoals #AthleteMindset #Resilience #homemaker #womeninfitness #womenempowerment