She didn’t just run marathons—she ran into awareness, healing, and her true power.

In this episode of Intentionality, Sapna Agarwal returns to share her deeper transformation—not just as a runner, but as a wellness coach who helps women heal from the inside out. After experiencing years of extreme dieting, emotional stress, and a debilitating gut health breakdown, Sapna began a journey to understand the powerful connection between physical movement, digestive health, and emotional well-being.

🎯 What You’ll Learn in This Episode:

• The connection between gut health and emotional states like anxiety, fatigue, and burnout
• How movement like running can shift your nervous system from fight-or-flight to rest-and-repair
• Why gut issues like bloating, acidity, and IBS are not just food-related—but emotion-related
• How hormonal balance, stress resilience, and sleep are linked to your gut
• Sapna’s daily rituals for mental and metabolic health
• Why homemakers and busy women need wellness practices tailored to them
• The power of small steps in building sustainable, joyful wellness

👤 Who This Episode is For:

• Women navigating fatigue, stress, or hormonal imbalances
• Homemakers who feel like they’ve lost themselves in daily routines
• Runners or athletes curious about gut and emotional recovery
• Coaches and practitioners interested in the mind-body connection
• Anyone seeking a gentle, science-rooted path back to vitality

⚡️ Connect with Sapna

Instagram: https://www.instagram.com/sapna_soulful?igsh=MjB4ZjQ2MDh6c2xp

Strava: https://strava.app.link/RTz5AzQF7Sb

🎧 Check out our previous episode

S2 Ep14: From Asthma to Ultra: The Barefoot Doctor Who’s Transforming Lives Through Fitness https://youtu.be/YgaaS6pZnls?si=6OKBt4rk2f4k4MBd

About Intentionality

Life's more than just a random drift, it's about purpose, intentionality, and making waves 💫

Join us on our podcast "Intentionality," where we dive deep into purpose-driven living. We’re on a mission to explore stories of resilience, discipline, and purposeful living. Each episode dives into the journeys of remarkable individuals who redefine success by pushing their limits in life, sports, and business.

Tune in, get inspired, and start living with intentionality ⚡️

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For Business/Collaboration Inquiries email us at: [email protected]

Available on Spotify, Apple Podcasts, and everywhere you listen.

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