Today Alex and Lisa talk with Lucy Rocca about her journey to sobriety, Soberistas, her books and what helped her to get and stay sober.

Lucy Rocca drank rather too much alcohol for 22 years before finally deciding, back in 2012, that it might be a good idea to not drink any more. Following this momentous lifestyle change, she set up the website soberistas.com for people who had an unhealthy relationship with booze and were looking for non-judgmental support and solidarity in getting and staying alcohol-free. In its first year, Soberistas attracted 20,000 members and now has 65,000 people from all over the world making up its lively community. Lucy has had 5 books published since 2012, all on the topic of quitting drinking, and continues to work as editor and director of the Soberistas website. She is also a life/sober coach, specialising in quitting drinking and rebuilding self-esteem, and offers 1-to-1 online support to people looking for extra help in ditching the drink.

When she isn’t working, Lucy loves running, family time, music, her dogs, cooking and eating newfangled healthy stuff, and watching box sets.

Soberistas Website

https://soberistas.com/

Find Lucy on Instagram:

https://www.instagram.com/soberistas/

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Additional links:

Nacoa: https://www.nacoa.org.uk/

AA

https://aa.org/

Al Anon

https://al-anon.org/

Luna Courses: https://www.lunacourses.com/

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