Join us as we speak with Erin Machen about psychological safety, holistic approaches to mental health and overall wellness, and various therapeutic approaches.

Erin is a licensed therapist and Ayurvedic yoga teacher supporting people in healing trauma, connecting with themselves, and re-building trust with their bodies so that they can live freely and confidently. She is trained in Brainspotting, Trauma-Informed Yoga, and Yoga Therapy for Anxiety. She uses mostly somatic (body-based) modalities, as well as parts-work and self-compassion work, to support clients on their healing journeys.

*The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk

*Whitney’s Book⁠ ⁠Reflections From the Fire⁠

*A Court of Thorns and Roses by Sarah J. Maas

*The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodied Living by Hillary L. McBride

*Dr. Hilary McBride on Glennon Doyle's Podcast

*https://chopra.com/dosha-quiz

*The Yamas & Niyamas: Exploring Yoga's Ethical Practice

Deborah Adele

Thanks to Lemon Music Studio for the music in our episodes.