Lance starts the brief show talking about additions to the Runablaze team, a change for former Iowa State star Annie Frisbie and new additions to the Iowa road racing records. The race report includes items on former Center Point-Urbana prep Josh Yeager and former Johnston prep Tyson Wieland at the Minnesota Open mile and finishes with results from former Valley prep Daniel Soto and former Johnston prep Obsie Birru at the USATF 10K Cross Country Championships.