January 10, 2022

Season 2 | Episode 2: Why Self Care?

17 minutes

I've talked a lot about what self care is, so I think it's time to talk about why it is important.

Today you'll learn about 3 major self care benefits:

Self care promotes a healthy self relationship

Self care increases your energy & confidence

Self care decreases stress & anxiety

Resources...

2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874c59ee

To help you set your intentions and achieve your goals for 2022 I've created this free guide to keep you on track

Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register

In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life

Planning Guide - https://fierce-thinker-6843.ck.page/f0b6542f71

I live by my planner, but I also like to have our weekly plans visible, so both my husband and I can refer to and revise it. I've create this free planning sheet for easy placement on your fridge or common area.

Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca

"Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact.

Other ways to find me...

https://www.backtoyouin5.com/ (Website)

https://www.instagram.com/backtoyouin5/ (Instagram)

...more