The podcast opens with news on seven-time Iowa State All-American Wesley Kiptoo turning pro and joining the NAZ Elite team in Flagstaff, Arizona. Kiptoo started his pro career with a third-place finish in the 5,000 at Mount Sac Relays on Friday. That same night, former Dowling Catholic star Karissa Schweizer was a winner in a women's elite 5,000 in her first race since having Achilles surgery in October. Lance also shares some Morningside coaching and Runablaze Iowa news. Finally, former All-Big 12 runner Abby Caldwell comes on to talk about Kiptoo's legacy and if it was the right time to turn pro. She also chats about some of the top Cyclone performers from a busy weekend in California.