Lance opens the podcast by giving his favorite distance running moments from the recently concluded 112th Drake Relays. He also talks about an Iowa native's induction into the Relays Hall of Fame last week and a Northern Iowa transfer pickup. Abby Caldwell comes on to give her view of Iowa State's performance at the Relays and (kind of) answers the question of where has Cailie Logue gone to. The show concludes with a couple upcoming events on the track for all ages and a preview of the next podcast.