Lance opens the podcast by giving his top 10 performances, either individually or by a team, from the past two weeks of NJCAA, NCAA and NAIA nationals, as well as NCAA Division I prelims. Two professional athletes also make his list. Former Iowa State All-Big 12 runner Abby Caldwell then comes on the program to give an update on Cailie Logue and to talk about the Cyclone distance runners who are headed to nationals in Eugene in less than two weeks.