Before we continue with today's episode, I want to take a moment to address a serious and sensitive topic: suicide. If you or someone you know is struggling with thoughts of suicide or self-harm, please know that you don't have to go through this alone. Today's episode deals with understanding the signs of suicidal tendencies, what to do if you find yourself having suicidal thoughts, and coping with loss from suicide. In the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or 988, 24/7, for confidential support.

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